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Aubergine
The best Aubergine you can import

Date

JAN - FEB - MAR - APR - MAY - JUN - JUL - AUG - SEP - OCT - NOV - DEC

Available dates

The dates available for export are shown in bold.

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5 KG LOOSE

LP 110
EP 88
AIR 70
 

Standard Packing

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OTHER PACKAGING

2,5 KG LOOSE
FLOWPACK
 
 

Other Formats

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SIZES (gr.)

200-300
300-400
400-500
 

Size

It refers to the size of the product.

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Spanish Aubergines

Aubergine is a vegetable of high water and fibre content, as well as being an important source of antioxidants, vitamins and minerals. It hardly contains fats or carbohydrates (provides less than 50 cal per 100g of product), making it an essential food in weight control diets.

There are countless ways to cook it: sauteed, stuffed, grilled … However, it shouldn’t be eaten raw. Aubergine contain solanine, a substance which in high doses may be toxic and that is partly removed during cooking. This substance is responsible for the bad taste that presents the raw eggplant.

The large amount of water it contains makes it very diuretic, helping to drain toxins from the body. In the same way, fibre promotes the production of gastric juices and regulates digestion while helping to keep cholesterol controlled. On the other hand, it also helps the liver to keep on working by stimulating the production of bile.

As for nutritional value, we can find a good number of micronutrients: both minerals salts and vitamins. The most abundant salts are potassium and phosphorus, but also iron, calcium, sodium and zinc. As vitamins, is particularly rich in the group of c and b (thiamine, vitamin b6, folic acid …).

aubergines Greenhouse Vegetables
  • Important source of antioxidants, fibre and vitamins.
  • Very low in calories, ideal for weight control diets.
  • Multiple benefits: diuretic, it helps digestion and helps improve cardiovascular health.

Do you need spanish Aubergines?

Mayorazgo Export makes it easy to import Aubergines from Spain

The main properties of the Aubergines

Because of its high water content and it low amount of fat it is recommended in diets to lose weight.

Purifying, diuretic and anti-inflammatory properties.

As a source of fibre and low carbohydrates, it is excellent even for people with type ii diabetes.

Vitamin b6, which is essential for the synthesis of serotonin, helps in cases of depressive disorders.

High in folic acid, important for pregnant women, especially in the first quarter.

Improves cardiovascular health: helps control cholesterol, regulate blood pressure ...

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