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Lettuce
The best Lettuce you can import

Date

JAN - FEB - MAR - APR - MAY - JUN - JUL - AUG - SEP - OCT - NOV - DEC

Available dates

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ICEBERG 4,5 KG FILM

LP 75
EP 60
AIR 45
 

Standard Packing

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OTHER PACKAGING

CONTAINER 40''
1.560 BOXES
 
 

Other Formats

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SIZES (pieces)

8
10
12
 

Size

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Spanish Lettuce

Lettuce is one of the most common vegetables and greens used. It’s a little calorie vegetable, just provide 15 calories per 100 grams of fresh vegetables, but also very rich in antioxidants, vitamins and minerals. The most common is to eat it raw in salads, burgers, sandwiches …

The main feature of this vegetable is the contribution of vitamin a: 40 grams of vegetable raw provide 100% of the recommended daily allowance of the vitamin. This nutrient is very important to maintain healthy mucous membranes and skin, prevent certain cancers such as lung, as well as having a good night vision. It is also a food rich in vitamin k, providing 100% of the recommended daily allowance per 100 grams of fresh vegetables. This vitamin is a clotting factor essential blood, increases bone mass and helps alzheimer patients.

Aside from these nutrients, lettuce also provides other vitamins and minerals in moderate amounts: vitamin c, a potent antioxidant and immune system enhancer; folic acid, essential for the proper development of the foetus; iron for red blood cells; potassium to cardiovascular health …

Lettuce Openfield Vegetables
  • Lettuce is a leafy green vegetable very low in calories (15 kcal / 100g), making it an ideal complement to diets.
  • It is a food rich in vitamins, minerals and antioxidants.
  • It is a source of vitamin a and extremely rich k.

Do you need spanish Lettuces?

Mayorazgo Export makes it easy to import Lettuces from Spain

The main properties of the Lettuce

Lettuce is a leafy green vegetable often used in salads, burgers, sandwiches ...

It is a vitamin-packed food: vitamin c, vitamins of group b

It provides numerous minerals iron, potassium, manganese

It is composed mostly of water, so it is a very little food calories: only 15 kcal / 100 g of fresh vegetables and raw.

It is a source of vitamin a rich: 40 grams provide 100% of the recommended daily amount of this compound.

It provides significant amounts of vitamin k: 100 grams of fresh vegetables provide 100% of the recommended daily allowance.

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