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Organic Courgette
The best Organic Courgettes you can import

Date

JAN - FEB - MAR - APR - MAY - JUN - JUL - AUG - SEP - OCT - NOV - DEC

Available dates

The dates available for export are shown in bold.

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5 KG LOOSE

LP 150
EP 120
AIR 100
 

Standard Packing

Indicates the type of packaging and quantities

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OTHER PACKAGING

2,5 KG LOOSE
FILM
 
 

Other Formats

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SIZES (gr.)

70-140 mm.
140-210 mm.
210-280 mm.
 

Size

It refers to the size of the product.

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Spanish Courgette

Zucchini, also known as courgette, has an elongated, cylindrical body and usually dark green skin. The interior is of a very pale greenish white and its flavour is very mild, almost sweet.

Although they are composed primarily of water, around 95% they are also a source of minerals (calcium, iron, potassium … Among others), and vitamins (vitamins a, b and c) despite the low calorie they provide. They also contain lots of fibre, although it accumulates more in the skin than the flesh of the vegetable.

They have purifying properties, mainly due to the antioxidants and potassium they contain. Antioxidants slow cellular aging and scavenge free radicals, which cause various diseases. It also has significant amounts of folic acid, an essential acid for the proper development of the foetus in the first trimester.

Fibre from the skin helps cardiovascular health by reducing bad cholesterol. It also gives feeling of satiety, so it helps in weight control diets, and slows digestion, which stabilizes blood sugar and insulin levels. It is also very good for the digestive system, has laxative properties and improves inflammation vitamins a and c.

To exploit to the maximum all its properties, it is best eaten raw. However, it can also be served baked, grilled, stuffed and oven cooked…

Courgettes Greenhouse Vegetables
  • Recommended in weight loss diets because they are high in water and low in calories.
  • Important source of fibre, which helps intestinal transit and gives feeling of satiety.
  • It contains many vitamins and minerals: folic acid, vitamins a, b and c, potassium ...

Do you need spanish Courgette?

Mayorazgo Export makes it easy to import Courgette from Spain

The main properties of the Courgette

Composed primarily of water: it provides few calories and has diuretic effect.

Has lots of fibre: helps regulate intestinal transit and quenches appetite.

Source of antioxidants: retards cellular aging.

There are many recipes for cooking: cooked, grilled, stuffed and oven, raw, boiled ...

Provides significant amounts of folic acid, essential for pregnant women.

Rich in minerals: calcium, iron, potassium ...

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