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Broccoli
The best Broccoli you can import

Date

JAN - FEB - MAR - APR - MAY - JUN - JUL - AUG - SEP - OCT - NOV - DEC

Available dates

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8 KG LOOSE with ICE

LP 45
EP 36
AIR 30
 

Standard Packing

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OTHER PACKAGING

FILM and 6 KG LOOSE with ICE
 
 

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CONTAINER 40''

936 BOXES
 
 
 

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Spanish Broccoli

Broccoli is a vegetable of the cruciferous family such as cauliflower, cabbage and arugula. It is mainly composed of water, so it is one of the lowest calorie vegetables, less than 35 kcal per 100g. Despite this, this food is packed with bioactive plant compounds (antioxidants, anti-cancer and anti-inflammatory), fibre and nutrients (vitamins and minerals).

The main feature of this vegetable is that it’s rich in vitamin c and vitamin k: 75 g of raw broccoli provide all the amount needed for one day. Vitamin c is a known antioxidant, necessary to reduce oxidative stress of cells, preventing cellular aging and the onset of multiple diseases. On the other hand, vitamin k is a factor essential for blood clotting. It also provides many other nutrients, but in a much more modest amount: vitamin a, folic acid, potassium, phosphorus …

Broccoli is a food that can be consumed raw, keeping intact all nutrients, or cooked: boiled, fried, steamed… A prolonged cooking or boiling destroy many of the nutrients, such as vitamin c and b9. Therefore, steam is the best option if you want to keep as much as possible their properties.

Broccoli Openfield Vegetables
  • Broccoli is a vegetable low in calories, only 35 kcal per 100 grams.
  • Its main feature is that it is extremely rich in vitamin c and k.
  • Is a rich source of vitamins and minerals: vitamin a, b9, potassium, phosphorous ...

Do you need spanish Broccoli?

Mayorazgo Export makes it easy to import Broccoli from Spain

The main properties of the Broccoli

Broccoli is a vegetable of the cruciferous family such as cauliflower, cabbage and arugula.

It is composed mostly of water, so it is very low in calories, ideal for slimming diets.

It has a strong antioxidant power by vitamin c and bioactive compounds.

It is an extremely vegetables rich in vitamin c and vitamin k: 75g of raw broccoli provide the recommended daily allowance of these vitamins.

It is a very nutritious vegetable, so it brings many different benefits to the whole organism.

It can be eaten raw or cooked, but prolonged cooking destroys many of the vitamins carrying.

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